Weigh In record (no journal entry) for 23 March 2022
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 23.25g | Prot: 36.26g | Carbs: 12.78g.
Breakfast: Clover Honey, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Half & Half. Lunch: Great Value Lower Sodium Bacon, McClure's Pickles, Pearls Garlic Stuffed Queen Olives, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Green Tea, Kroger Half & Half. more...
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steady weight
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