Weigh In record (no journal entry) for 23 March 2022
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 55.91g | Prot: 190.55g | Carbs: 290.14g.
Breakfast: Варенье, Вкуснотеево Творог Обезжиренный 1,8%, Myprotein Weight Gainer Blend. Lunch: Bounty Bounty , Myprotein Impact Whey Isolate Banana, Куриное Филе, Гречка Отварная. Dinner: Гречка Отварная, Глобус Кальмар Отварной, Куриное Филе, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Черноголовка Тархун. more...
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Losing 0.6 kg a Week
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