Weigh In record (no journal entry) for 23 March 2022
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87.1 kg
Lost so far: 3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 98.59g | Prot: 62.56g | Carbs: 385.21g.
Breakfast: Café com Leite e Açúcar, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Suco de Limão, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Elma Chips Doritos Original, Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 4.2 kg a Week
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Cristhiane Nadai's Weight History
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