Weigh In record (no journal entry) for 23 March 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 79.26g | Prot: 166.14g | Carbs: 202.11g.
Breakfast: Kodiak Cakes Buttermilk, Egg, M&M's Milk Chocolate (Geoffrey). Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Mighties Kiwi (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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