Weigh In record (no journal entry) for 23 March 2022
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 25.39g | Prot: 83.84g | Carbs: 154.91g.
Breakfast: Kiwi, Activia Yogurt Caffè Zero Grassi , Conad Succo Ace, Caffè Espresso, Kellogg's Bio Cereali Integrali Original. Lunch: Daily Bread Pane di Segale, Fagiolini Verdi, Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Patate (Polpa, Salate, Bollite), Rio Mare Tonno in Scatola Leggero. Snacks/Other: Daily Bread Pane di Segale, Rovagnati Prosciutto Cotto. more...
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2989 kcal
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Exercise:
Desk Work - 6 hours, Stair Climber (Stepper) - 4 minutes, Exercise Machine - 5 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lara7723's Weight History
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