Weigh In record (no journal entry) for 23 March 2022
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39.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.17g | Prot: 35.28g | Carbs: 161.91g.
Breakfast: Eti Topkek Meyveli. Lunch: Tam Buğday Ekmeği, Çay (Demlenmiş), Yeşil Biber, Domatesler, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Yumurtalı Ispanak. Snacks/Other: Sucuk, Beyaz Ekmek, Torku Light Süt, Lokum, Eti Petit Beurre, Tam Buğday Ekmeği, Eti Karam Bitter %70 Kakao, Elma, Eti Crax Çubuk Kraker, Torku Light Süt. more...
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1013 kcal
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Exercise:
Air Climber - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sonays035's Weight History
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