Weigh In record (no journal entry) for 23 March 2022
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83.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 134.74g | Prot: 112.89g | Carbs: 176.31g.
Breakfast: Tirolez Queijo Reino, Fazenda Bela Vista Leite Integral. Lunch: Maria Óleo Composto de Soja e Oliva, Couve Manteiga Crua, Charque, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Frimesa Salame Italiano, Tirolez Requeijão Cremoso, Tirolez Queijo Reino, Santa Helena Amendoim Japonês , Fugini Molho de Tomate Tradicional, Seara Paio, Urbano Macarrão de Arroz, Vinho Cabernet Sauvignon. Snacks/Other: Qualy Margarina Cremosa, Lider Leite UHT Integral, Pão Francês, Regina Queijo do Reino. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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