Weigh In record (no journal entry) for 23 March 2022
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81.2 kg
Lost so far: 10 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.27g | Prot: 47.69g | Carbs: 118.09g.
Breakfast: Ovo Frito, Manteiga (com Sal), Nescafé Tradicional, Tapioca. Lunch: Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Fortaleza Macarrão Parafuso. Dinner: Suco de Acerola, Pão de Forma, Sabor & Vida Queijo Coalho Light. Snacks/Other: Club Social Sabor Presunto. more...
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steady weight
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cristina25front's Weight History
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