Weigh In record (no journal entry) for 23 March 2022
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59 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 38.04g | Prot: 46.01g | Carbs: 214.71g.
Lunch: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal Grain. Dinner: Bihun Goreng, Roti Panggang. Snacks/Other: Pisang Molen, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.6 kg a Week
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suciamalia909's Weight History
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