Weigh In record (no journal entry) for 23 March 2022
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80.2 kg
Lost so far: 8.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 155.56g | Prot: 148.86g | Carbs: 243.43g.
Breakfast: Egg, 2% Fat Milk, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Broccoli , Celentano Eggplant Rollatini, Rao's Homemade Marinara Sauce. Dinner: Cheddar Cheese , Mashed Potato, Zucchini , Outback Steakhouse Prime Rib (8 oz). Snacks/Other: 2% Fat Milk, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Post Fruity Pebbles, Smoked Beef Sausage Stick, Second Nature Dark Chocolate Medley. more...
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Losing 8.3 kg a Week
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jalapenoh's Weight History
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