Weigh In record (no journal entry) for 23 March 2022
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 26.69g | Prot: 24.79g | Carbs: 204.18g.
Breakfast: Açúcar, Cafezinho, DIA Bolo Inglês Sabor Laranja. Lunch: Aurora Linguiça Toscana, Hellmann's Maionese, Ovo de Codorna, Cenouras. Dinner: Mezzani Pão de Batata. Snacks/Other: Soberana Bala de Café, DIA Bolo Inglês Sabor Laranja, Lacta Bis (7g). more...
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3084 kcal
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Exercise:
Driving - 1 hour, Sitting - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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