Weigh In record (no journal entry) for 23 March 2022
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69.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 67.25g | Prot: 61.46g | Carbs: 150.56g.
Breakfast: Coffee, Milk, Lido Cāļa Pastete, Fazer Sēklu Maize, Boiled Egg. Lunch: Lettuce, Tomatoes, Valmiera Skābais Krējums 20%, Rīgas Miesnieks Pilsētas Pelmeņi. Dinner: Milk, Kellogg's Coco Pops. more...
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Losing 1.1 kg a Week
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zane_all's Weight History
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