Weigh In record (no journal entry) for 23 March 2022
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62.3 kg
Lost so far: 10.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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