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Vá lá...
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99.7 kg
Lost so far: 12.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.18g | Prot: 26.07g | Carbs: 150.88g.
Breakfast: Meloa, Dia Bagas de Goji, Sementes Chia Secas, Pingo Doce Corn Flakes, Pingo Doce Leite Meio Gordo, Café Expresso. Lunch: Rissol, Sopa de Vegetais Vegetariana (Preparada com Água), Alface, Arroz de Tomate. Snacks/Other: Pão Branco Torrado, Manteiga (com Sal). more...
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3777 kcal
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Exercise:
Zumba - 45 minutes, Housework - 3 hours, Driving - 40 minutes, Sitting - 7 hours and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lina-Alex's Weight History
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