Weigh In record (no journal entry) for 23 March 2022
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79.1 kg
Lost so far: 3.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 61.98g | Prot: 99.26g | Carbs: 176.26g.
Dinner: Bakso Ayam, Alfamart Daging Kelapa Muda, Sirsak, Sun Kara Nata de Coco, Kelapa, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Daun Pepaya, Daun Singkong. Snacks/Other: Astor Wonderful Sensation CHOCOLATE, Deka Wafer Roll. more...
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Losing 2.1 kg a Week
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