beautifulisdifferent's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

62.8 kg Lost so far: 12.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1321 kcal

Fat: 51.42g | Prot: 45.43g | Carbs: 172.65g. Breakfast: Nutella Nutella, American Sandwich Vollkorn, Kölln Haferfleks, Banane, Ehrmann High Protein Joghurt Heidelbeere . Lunch: Duplo White, American Sandwich Vollkorn, Nutella Nutella. Dinner: Erdnussbutter. Snacks/Other: Sondey Milch & Haselnuss Riegel. more...

1794 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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beautifulisdifferent's Journal, 23 Mar 22

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