Weigh In record (no journal entry) for 23 March 2022
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84.2 kg
Lost so far: 19.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 64.88g | Prot: 174.53g | Carbs: 278.72g.
Lunch: Knorr Knoblauch Sauce, Brokkoli, Edeka Weizenmehl Type 405, Aldi Zanderfilet, Pellkartoffeln, Rapsöl. Dinner: Ja! Delikatess Hähnchenbrust, Makrele Geräuchert, Rote Paprika, Gurke (Geschält), REWE Rosenbrötchen Dunkel, Harzer Harzer Käse, Zwiebeln, Rispentomaten, Zitrone, Metzger Schweinefleisch, Mett, Olivenöl, Chicoree, Eisbergsalat, Gewöhnlicher Feldsalat, Rucola. Snacks/Other: Ja! Delikatess Hähnchenbrust, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Erdbeeren, Aerzener Mohn-Quarkkuchen, PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Mandarine, Möhren, Äpfel. more...
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2432 kcal
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Exercise:
rad - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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