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This is what happens when you stay within calorie limit, but have have fried bacon, fried sausages and deep fried homemade chips and baked beans for dinner, at your parents. Off fishing today all food for today packed up 1000 calories in total.
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 24.83g | Prot: 69.25g | Carbs: 208.11g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Brooklea Protein Yoghurt, Aldi Tuna Chunks in Spring Water, Village Bakery Sandwich Thins. Dinner: Aldi Thai Sweet Chilli Lentil Curls, Bliss Salted Caramel Whip Bar, Braeburn Apples, Bananas . Snacks/Other: Moser Roth Finest Dark Chocolate Orange & Almond, Maxwell House 3 in 1, Maxwell House 2 in 1. more...
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2783 kcal
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Exercise:
Watching TV/Computer - 4 hours, Fishing - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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