Weigh In record (no journal entry) for 23 March 2022
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84 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 110.72g | Prot: 203.04g | Carbs: 201.62g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam (Dilapisi Tepung Roti dan Digoreng), Sasa Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Top Coffee Cappuccino. Lunch: Maicih Basreng, Sasa Saus Sambal, Nasi Putih, Carnation Krimer Kental Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Kent Protein Serbuk Kedelai Kent Protein. Dinner: Sasa Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Sasa Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Sasa Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Kopi Instan (yang Terbuat dari Bubuk), Sasa Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.2 kg a Week
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flowcash76's Weight History
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