Weigh In record (no journal entry) for 27 June 2014
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76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 70.96g | Prot: 156.30g | Carbs: 313.17g.
Breakfast: Jajko na Twardo, Płatki Kukurydziane, Mleko z 2% Tłuszczu. Lunch: Crusti Croc Wafle Ryżowe, Banan, Hi Tec Protein 80, Pilos Cottage Cheese, Lidl Bułka Fitness. Dinner: Skrzydełko Kurczaka ze Skórką, Frytki (Mrożone). Snacks/Other: Biedronka Bułka Kajzerka, Zott Twaróg Lekki 0%. more...
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2812 kcal
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Exercise:
Desk Work - 7 hours and 19 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 28 minutes, Resting - 8 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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