Weigh In record (no journal entry) for 23 March 2022
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86.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 86.86g | Prot: 173.38g | Carbs: 211.07g.
Breakfast: ICA Jordnötssmör, Arla Mjölk 3%, ICA Jordgubbstärningar, GAAM Nutrition 100% Whey Premium, Blåbär (Osötade, Frysta), AXA Havregryn. Lunch: ICA Tärnad Avokado, Tortilla, Quorn Quornfärs, ICA Basic Riven Mozzarella, Arla Keso Mini Naturell , ICA Nachochips, Vegetabilisk Rapsolja. Dinner: Heinz Tomato Ketchup, Garant Pommes Strips, Anamma Vego Korv. Snacks/Other: GAAM Nutrition 100% Whey Premium, GAAM Nutrition 100% Whey Premium, Kaffe med Mjölk, Äpple. more...
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Gaining 0.1 kg a Week
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evelinaegdahl's Weight History
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