Weigh In record (no journal entry) for 27 June 2014
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92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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3496 kcal
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Fat: 77.60g | Prot: 153.18g | Carbs: 548.88g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, champ , hafer, milch. Lunch: Mischkornbrot, Ja! Hähnchenbrustfilet, Holstensegen Rapsöl, K-Classic Paella, Banane. Dinner: Ja! Hähnchenbrustfilet, Aldi Kochschinken, Mischkornbrot, K-Classic Paella. Snacks/Other: Ja! Feine Eierplätzchen, harry sandwich, lätta, aprikosenkonfitüre. more...
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2863 kcal
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Exercise:
kraft brust bizeps bauch - 1 hour, rad2 - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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