Weigh In record (no journal entry) for 23 March 2022
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 9.26g | Prot: 29.85g | Carbs: 94.12g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kerupuk Beras. more...
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Losing 0.7 kg a Week
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marnie tsu's Weight History
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