Weigh In record (no journal entry) for 27 June 2014
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 90.44g | Prot: 78.77g | Carbs: 397.31g.
Breakfast: Mococa Leite Desnatado, Mãe Terra Granola Caseira Banana e Cacau. Lunch: Morangos, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Camil Mini Biscoito de Arroz Integral, Aviação Doce de Leite Pastoso, Pizza Portuguesa. Snacks/Other: Brigadeiro, Harald Amor Envolvente (Chocolate Ao Leite com Amendoim), Vigor Queijo Parmesão Ralado Faixa Azul, Extra Pão de Leite, Cenouras. more...
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2176 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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