Weigh In record (no journal entry) for 23 March 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 32.35g | Prot: 151.91g | Carbs: 208.22g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Fraises, Malo Fromage Frais 0%, Marie Blachère Pain Oriental, Le Gaulois Aiguillettes de Poulet. Dinner: Le Gaulois Aiguillettes de Poulet, Marie Blachère Pain Oriental, Malo Fromage Frais 0%, Carottes. Snacks/Other: Makrout, Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
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2809 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Muay Thai - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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