Weigh In record (no journal entry) for 23 March 2022
|
49.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 31.96g | Prot: 98.24g | Carbs: 253.90g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Äpple, Njie ProPud Chocolate , Gainomax Protein Drink. Dinner: Gris- och Nötköttskorv, Rostat Vitt Bröd. Snacks/Other: Vindruvor, Lasagne med Kött, Eldorado Broccolimix. more...
|
|
2068 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Race - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|