Weigh In record (no journal entry) for 23 March 2022
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110.3 kg
Lost so far: 4.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 85.90g | Prot: 185.60g | Carbs: 63.47g.
Breakfast: BioKorn Dinkelkleie, Ei, Alnatura Flohsamen, Landliebe Frische Landmilch 3,8%, Kaffee, Brunch Blütenhonig, Mestemacher Eiweiß Toastbrötchen, Kaufland Avocado, Vita D'or Raffinesse mit Feinem Buttergeschmack, Ja! Delikatess Kochschinken, Bio-Zentrale Müsli Protein Pur, Giovanni Ferrari Pecorino Romano. Dinner: Philadelphia Doppelrahmstufe (16.67g), Kaufland Avocado, Zwiebeln, Hähnchenbrustfilet, Knoblauch, Hansano Kochsahne, Ja! Delikatess Kochschinken, Edeka Grüne Oliven mit Stein, Mestemacher Eiweiß Toastbrötchen, Edeka Speisekartoffeln, Giovanni Ferrari Pecorino Romano. more...
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Losing 5.6 kg a Week
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SalvatoreStallone87's Weight History
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