Weigh In record (no journal entry) for 23 March 2022
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Exercise:
Ironing - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Hiking - 1 hour, Abdominal (Sit Ups) - 15 minutes, elliptique - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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