Weigh In record (no journal entry) for 23 March 2022
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 52.77g | Prot: 148.63g | Carbs: 120.42g.
Breakfast: Капучино, Бутерброд с Красной Икрой. Lunch: Бахрома Балык Шурпа. Dinner: Бегемаг Шампиньоны Фаршированные, Крабовые Палочки. Snacks/Other: Bombbar Протеиновый Батончик Tiramisu, Банан. more...
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Losing 7 kg a Week
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