Weigh In record (no journal entry) for 21 March 2022
|
86.2 kg
Lost so far: 15.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 83.83g | Prot: 116.38g | Carbs: 275.00g.
Breakfast: Biedronka Ser Grana Padano, Elios Ser Feta, Barilla Makaron Spaghetti N.5, Mlekovita Masło Polskie, Cebule, Mutti Pomidory Całe. Lunch: Lidl Szaszłyk Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Kruche Ciastko z Bitą Śmietaną i Owocem, Winiary Galaretka z Pianką . Snacks/Other: Donatello Pizza 4 Sery, Dawtona Sok z Buraków z Jabłkiem. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|