Weigh In record (no journal entry) for 23 March 2022
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82.4 kg
Lost so far: 3.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 26.10g | Prot: 108.78g | Carbs: 72.02g.
Breakfast: Ehrmann High Protein Chocolate & Topping, Normaler Kaffee, Kandisin Streusüße, Alpro Soja Soya Vanille. Lunch: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, ESN Designer Whey Protein Vanilla. Dinner: Power System Protein Bar Dark Chocolate, Red Bull Red Bull Sugarfree. Snacks/Other: Tic Tac Fresh Mint, Egger Sportgummi, Crane Protein Riegel Vanille. more...
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Losing 0.7 kg a Week
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Speckfrosch's Weight History
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