Weigh In record (no journal entry) for 23 March 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 38.22g | Prot: 22.24g | Carbs: 54.67g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Putih. Lunch: Ultra Jaya Ultra Milk Full Cream, Kapal Api Grande. more...
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Gaining 0.3 kg a Week
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