Weigh In record (no journal entry) for 23 March 2022
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74.5 kg
Lost so far: 2.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 63.45g | Prot: 66.78g | Carbs: 124.04g.
Breakfast: Siesta Сэндвич с Семгой. Lunch: Nesquik Какао на Молоке, Картофельная Запеканка с Фаршем. Dinner: Honey Арахисовая Паста, Борщ с Говядиной. Snacks/Other: Банан, Маслозавод Нытвенский Йогурт 2,5%. more...
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Losing 1.4 kg a Week
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Makovka_Di's Weight History
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