Weigh In record (no journal entry) for 23 March 2022
|
72.7 kg
Lost so far: 9.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 50.35g | Prot: 66.22g | Carbs: 101.45g.
Breakfast: Лента Багет Французский, Ламбер Сыр Ламбер 50%, Вкуснотеево Масло Сливочное Традиционное 82,5%, Кофе, Вареное Яйцо. Lunch: Гречка по-Купечески, Курага, Кофе. Dinner: Леовит Champ! Protein Bar Caramel, Макдоналдс Капучино (0,2 L). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazinka2013's Weight History
|