Weigh In record (no journal entry) for 23 March 2022
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80 kg
Lost so far: 6.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.99g | Prot: 47.19g | Carbs: 163.91g.
Breakfast: Yeşil Çay, Mercimek Çorbası. Lunch: Bulgur Pilavı, İzmir Köfte. Dinner: Cacık, Domatesli Bulgur Pilavı, Revani. more...
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Gaining 3.4 kg a Week
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vitaminddeficient's Weight History
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