Weigh In record (no journal entry) for 23 March 2022
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75.3 kg
Lost so far: 27.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 33.56g | Prot: 196.18g | Carbs: 149.16g.
Breakfast: Dr. Oetker Vanille Pudding, Milka Alpenmilch Schokolade, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Red Bull Red Bull Sugarfree, ESN Eaa Fresh Orange, Lidl Protein Bar Brownie-Schoko-Crisp, Vöslauer Balance Erdbeere Pfeffer. Lunch: Efko Rote Rüben Salat, Paprika, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Maggi Suppenwürfel, Tomatenmark, Kartoffeln, Ehrmann High Protein Vanilla Pudding, Wiesentaler Mageres Faschiertes. Dinner: Clever Magertopfen, Apfel, More Nutrition Chunky Flavour Himbeer-Joghurt. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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