Weigh In record (no journal entry) for 23 March 2022
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89.7 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1870 kcal
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Fat: 51.37g | Prot: 124.86g | Carbs: 224.38g.
Breakfast: Snowflake Self Raising Wheat Flour, Cooked Mushrooms (Fat Not Added in Cooking), Iwisa /Premier Braaipap / Coarse Maize Meal (Dry), Grilled or Baked Pork Steak or Cutlet, cooked tomato, Fried Egg NO FAT, SPAR Long Life Full Cream Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes, ricoffe, spar full cream milk, Selati Sweetener, Tap Water. Lunch: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), whole kernel corn, Snowflake Self Raising Wheat Flour, I&J Hake Fillet, julienne carrots , broccoli no fat added. Dinner: soup mix, mixed Vegetables First Value , sweet basil, salt, carrots, celery, leeks, onions, spring onion, Potato (Flesh and Skin), butternut, turnips, Cornstarch, milk, knorr mushroom soup, green split peas, knorrox chicken blocks, cayenne pepper . Snacks/Other: ProNutro High Protein Bar Chocolate Brownie Flavoured Bar, Magalies Citrus Mango & Orange 40% Fruit Nectar Blend Concentrate, Moir's Custard Powder, Selati Sweetener, SPAR Full Cream Fresh Milk, Tap Water, Black Forest (Chocolate-Cherry) Cake. more...
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Losing 0.3 kg a Week
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coenraadmarneweck's Weight History
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