Weigh In record (no journal entry) for 23 March 2022
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 27.93g | Prot: 114.66g | Carbs: 100.52g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey, Brokoli Dimasak (dari Segar), Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Nasi Merah. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Nasi Merah. more...
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Losing 4.9 kg a Week
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andreas_lim91's Weight History
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