Weigh In record (no journal entry) for 23 March 2022
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46.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 17.34g | Prot: 32.27g | Carbs: 158.68g.
Breakfast: Telur Rebus, Jele Collagen. Lunch: Buah Pir, Sambal Goreng, Kentang Rebus, Ikan Teri, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Kacang Panjang Hijau, Cilok, Buah Pir. more...
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1358 kcal
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Exercise:
wo harian - 24 minutes, warm up - 6 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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ingin perut rata's Weight History
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