Weigh In record (no journal entry) for 23 March 2022
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 62.30g | Prot: 133.19g | Carbs: 120.22g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Nasi Merah, Mentimun (dengan Kulit), Tomat Merah, Sawi Dimasak (dari Segar), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tumis Kangkung, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Snacks/Other: Tricks Tricks, Fitbar Fitbar Fruits Delight, Choki Choki Chococashew. more...
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Gaining 1.4 kg a Week
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rara2209's Weight History
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