Weigh In record (no journal entry) for 23 March 2022
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 60.74g | Prot: 118.41g | Carbs: 183.89g.
Breakfast: Савушкин Продукт Йогурт 2%, Творожная Запеканка, Яблоко. Lunch: Коммунарка Шоколад Горький 85%, Савушкин Продукт Йогурт 2%, Сметана, Куриное Филе на Гриле, Макароны Отварные, Апельсин, Помидоры. Dinner: Сыр, Жареное Яйцо без Жира, Банан. Snacks/Other: Грейпфрут. more...
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3060 kcal
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Exercise:
Sauna - 30 minutes, Desk Work - 3 hours and 10 minutes, Washing Dishes - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cleaning - 50 minutes. more...
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Losing 0.1 kg a Week
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LybovORLEANOVA's Weight History
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