Weigh In record (no journal entry) for 23 March 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 30.92g | Prot: 88.02g | Carbs: 186.89g.
Breakfast: Telur Rebus, Pisang Mas. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ubi Ungu Rebus, Pisang Kepok Rebus. Dinner: Yellowfit Nasi Uduk Komplit. Snacks/Other: Rambutan. more...
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Losing 4.9 kg a Week
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