Weigh In record (no journal entry) for 23 March 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 14.81g | Prot: 19.08g | Carbs: 35.58g.
Breakfast: Air Kelapa, Tahu Goreng, Uleg Sambal Ijo, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. more...
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steady weight
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