Weigh In record (no journal entry) for 23 March 2022
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68.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 32.42g | Prot: 90.03g | Carbs: 135.35g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Ikan Teri, Tahu Goreng, Kecambah, Sambal Goreng. Dinner: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Kecambah, Nasi Putih. Snacks/Other: Starbucks Caffe Latte (Grande), Munchy's Oat Krunch. more...
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Losing 2.5 kg a Week
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talcha.febrina2's Weight History
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