Weigh In record (no journal entry) for 23 March 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 33.79g | Prot: 45.29g | Carbs: 94.37g.
Breakfast: Soya Bean Milk Multi-Grain, Stroberi, Pisang. Lunch: Kanzler Singles Original. Dinner: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Udang Goreng, Tahu Goreng, Martabak Telur. more...
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steady weight
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Hana Adlina K's Weight History
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