Weigh In record (no journal entry) for 23 March 2022
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124 kg
Lost so far: 13.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 72.73g | Prot: 178.67g | Carbs: 226.90g.
Breakfast: Telur Dadar, Kebab. Lunch: Tempe, Golden Farm Mixed Vegetables, Sawi Putih, Sup Miso, Putih Telur Matang, Ikan Dori, Nasi Goreng tanpa Daging. Dinner: Dada Ayam (Kulit tidak Dimakan), Ikan Dori, Golden Farm Mixed Vegetables, Sawi Putih, Putih Telur Matang, Nasi Goreng tanpa Daging, Sup Miso. Snacks/Other: Pempek, Sari Roti Roti Gandum, Regal Marie, Kari Jepang, Ubi Jalar (Manis), Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...
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Losing 2.8 kg a Week
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audyadanambu's Weight History
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