Weigh In record (no journal entry) for 23 March 2022
|
75.5 kg
Lost so far: 23.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 67.65g | Prot: 80.38g | Carbs: 128.55g.
Breakfast: Risol Mayo, Martabak Manis. Lunch: ABC Saus Sambal , McDonald's Fried Chicken (Thigh), Krecek, Nasi Putih. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Kopiko Permen. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|