Weigh In record (no journal entry) for 23 March 2022
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68.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 33.06g | Prot: 58.90g | Carbs: 229.00g.
Breakfast: Oat milk, My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Indomaret Nasi Bakar. Dinner: Nasi Putih, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Barley (Cooked), Oat milk. more...
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Losing 3.5 kg a Week
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edlinlie's Weight History
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