Weigh In record (no journal entry) for 21 March 2022
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59 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 53.44g | Prot: 43.40g | Carbs: 13.79g.
Breakfast: Melitta Café sem Açúcar, Zero-Cal Adoçante, Campo Largo Kombucha. Lunch: Skaf Pururuca. Dinner: Picanha, Alface Americana, Alho, Sal, Gallo Azeite de Oliva tipo Único. Snacks/Other: DIA Amendoim Frito e Salgado, Amêndoas, Iracema Amendoim sem Pele Torrado e Salgado, Royal Gelatina Zero Açúcar. more...
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Gaining 1.1 kg a Week
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karinemirandola's Weight History
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