Weigh In record (no journal entry) for 27 June 2014
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68.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 40.53g | Prot: 56.07g | Carbs: 232.68g.
Breakfast: Alpro Soya Minarine, Krentenbrood, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Bing Kersen (Zoete Kersen), Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2267 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours, Desk Work - 1 hour, Housework - 2 hours, Swimming (fast) - 16 minutes, Sleeping - 8 hours, Resting - 9 hours and 19 minutes, Swimming (moderate) - 5 minutes. more...
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Losing 4.2 kg a Week
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